Lagree Nine
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Lagree Nine

Journal

Answers to the questions people ask before they book, written long enough to be useful.

Reformers set up along the studio wall

Beginners

What to expect in your first Lagree class

Forty-five minutes, nine machines and a slow count. Here is the whole thing, in order, so that none of it is a surprise on the day.

· 6 min read

The studio floor with the props out before a class

Body

Is Pilates good for back pain?

The short answer is usually yes, with one condition. What the research says and what we actually do about it in the room.

· 9 min read

Three members working through the same sequence

Explainer

Reformer or mat: which should you book?

They are not the same class with different furniture. A plain comparison, and who each one suits.

· 7 min read

The reformers reflected in the mirrored wall

Studio

Why our classes stay at nine people

The number is not a marketing decision. It is the most machines one coach can correct properly in forty-five minutes.

· 4 min read

Book a class $59